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Yoga: A way to prevent Osteoporosis ?

Yoga: A way to prevent Osteoporosis ?

We keep being told (especially women of a certain age) that we need to improve our bone health to reduce the risk of osteoporosis.  A new study suggests that yoga might be one way to help. Osteoporosis is a common condition by which bones lose their strength and can...

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What can yoga do for me ?

Yoga is an ancient practice, originating in India around around 500 years BCE.   The original focus was on ‘taming the mind’ in order to find a path to spiritual enlightenment and the practices were often austere: restricting food or behaviours, hours of sitting...

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