LATEST FROM THE BLOG
What can yoga do for me ?
Yoga is an ancient practice, originating in India around around 500 years BCE. The original focus was on ‘taming the mind’ in order to find a path to spiritual enlightenment and the practices were often austere: restricting food or behaviours, hours of sitting...
Friday Morning Yoga starts April 15th… Book now !
I've been asked many times if I teach a regular yoga class (other than the bi-monthly workshops) and so I'm pleased to tell you that after Easter I will be running a 5-week course. There are only 8 places in this small class at the lovely Garden Studio in South...
Yoga Breathing Workshop
How you breathe can affect how you feel - both in your body and your head ! Come along to a two-hour yoga workshop and learn how to breathe better. Breathing training can help to improve the symptoms of all types of discomfort - asthma, back pain, stress - to name...
Finding Health
Welcome to my Blog Here you will find news about Finding Health, Yoga Workshops and interesting things about health and wellbeing. I hope you enjoy the read.