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Yoga for Persistent Low Back Pain – Academy of Physical Medicine Presentation

by Anji Gopal | Mar 3, 2019 | Healthcare, Osteopathy, Yoga, Yoga For Back Pain

Recently I was invited to be the guest on a 90 minute live broadcast, discussing my approach to using yoga as a therapy for Persistent Low Back Pain.  This work forms the backbone of my PLB Programme offered in the NHS.  Here is a short clip from the broadcast in...

Breathe and relax. 15 minute guided relaxation.

by Anji Gopal | Jun 5, 2018 | Healthcare, Osteopathy, Yoga, Yoga For Back Pain, Yoga Research

Sometimes it’s hard to relax and we really need this skill in our hectic lives – especially if we are feeling stressed, overtired or are in pain.  Here’s a 15 minute relaxation practice – similar to the ones at the end of a yoga class –...

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