Everyone has a different body and different abilities. Whatever your stage of life or practice, you can access the benefits that yoga has to offer.
My classes are gentle but still challenging. We cover postures (asana), breathing (pranayama), relaxation and restorative yoga. Don’t worry if you can’t do all the poses on day 1 – you have a lifetime to practice and improve. The first step – coming to class – brings you closer to a healthier, more balanced life.
Contact me to check which class is suitable.
Online classes are the way forward (for now). Super convenient, great value and offering a ton of choice.
There are 3 options:
Private 1:1 Yoga – for fun or for specific health benefits
Questions about Yoga? Curious to know how a yoga prescription can improve your health? Specific concerns or questions? I work with a range of patients who are not ‘yoga people’ but have found transformative benefits from using yoga as a therapy.
1:1 yoga is the way forward.