YOGA SCHEDULE

Everyone has a different body and different abilities. Whatever your stage of life or practice, you can access the benefits that yoga has to offer.

My classes are gentle but still challenging.  We cover postures (asana), breathing (pranayama), relaxation and restorative yoga.  Don’t worry if you can’t do all the poses on day 1 – you have a lifetime to practice and improve.  The first step – coming to class – brings you closer to a healthier, more balanced life.
Contact me to check which class is suitable.

ONLINE CLASSES

Online classes are the way forward (for now).  Super convenient, great value and offering a ton of choice.
There are 3 options:

Triyoga Online (www.triyoga.co.uk)

Friday 10-11.15am – Yoga Gently
Saturday 9-10am – Yoga for BackCare

Anji Gopal - Yoga Teacher Ealing London
Yoga Classes Ealing London

Group Classes with Anji

Tuesday 7.30-8.45pm Yoga for BackCare with relaxation
Friday 8.30-9.45am Yoga Open (more demanding)

£7 for one class per week, £10 for both

Contact me for a registration form

Private 1:1 Yoga – for fun or for specific health benefits

Questions about Yoga? Curious to know how a yoga prescription can improve your health? Specific concerns or questions? I work with a range of patients who are not ‘yoga people’ but have found transformative benefits from using yoga as a therapy.
1:1 yoga is the way forward.

Contact me for a free 15 minute face to face chat.