YOGA SCHEDULE

Everyone has a different body and different abilities. Whatever your stage of life or practice, you can access the benefits that yoga has to offer.

My classes are gentle but still challenging.  We cover postures (asana), breathing (pranayama), relaxation and restorative yoga.  Don’t worry if you can’t do all the poses on day 1 – you have a lifetime to practice and improve.  The first step – coming to class – brings you closer to a healthier, more balanced life.
Contact me to check which class is suitable.

ONLINE CLASSES

Online classes are the way forward (for now).  Super convenient, great value and offering a ton of choice.
There are 3 options:

Yoga Classes Ealing London

Group Classes with Anji

Monday 9.30-10.35am Yoga Open – start the week with a practice to get you moving, stretched and strong

Tuesday 7.30-8.45pm Yoga for BackCare with relaxation

£8 for one class per week, £12 for both

Contact me for a registration form  and then you can  BOOK HERE

Triyoga Ealing or Online (www.triyoga.co.uk)

Friday 9.30-10.45am Yoga 1-2 (Ealing or Online)

Friday 12-1.15am  Yoga Gently (Ealing or Online)

Saturday 9-10am – Yoga for BackCare (Online Only)

 

Anji Gopal - Yoga Teacher Ealing London

Private 1:1 Yoga – for fun or for specific health benefits

Questions about Yoga? Curious to know how a yoga prescription can improve your health? Specific concerns or questions? I work with a range of patients who are not ‘yoga people’ but have found transformative benefits from using yoga as a therapy.
1:1 yoga is the way forward.

Contact me for a free 15 minute face to face chat.