by Anji Gopal | Apr 22, 2019 | Yoga
Osteoporosis Women of a certain age know that they need to improve bone health to reduce the risk of osteoporosis. Osteoporosis (and its pre-cursor Osteopenia) are common conditions when bones lose their strength and become more brittle. It can contribute to pain...
by KirstyKybo | Sep 29, 2016 | Healthcare, Osteopathy, Yoga
Have you ever thought that your life is getting busier ? That there isn’t enough time to fit in all the things you need to do ? Trying to shoe-horn life into 24 daily hours can be a considerable cause of stress – it’s something that affects many of my...
by Anji Gopal | May 10, 2016 | Healthcare, Osteopathy
Last weekend, like many families, we wanted to have a family day out somewhere green in the sunshine. The boys wanted to take various sporting goods (football, cricket bat etc) so a trip to Kew Gardens was out. Instead, we decided to go to Bushy Park, the second...
by Anji Gopal | May 3, 2016 | Osteopathy, Yoga
Doesn’t breathing happen naturally ? We start life with an inhalation and end on an exhalation without even thinking about it – so why pay attention to how you breathe at all ? The Eastern philosophers knew that how you breathe can have a deep influence on your...
by Anji Gopal | Mar 10, 2016 | Yoga
I’ve been asked many times if I teach a regular yoga class (other than the bi-monthly workshops) and so I’m pleased to tell you that after Easter I will be running a 5-week course. There are only 8 places in this small class at the lovely Garden Studio in...
