by Anji Gopal | Jul 2, 2023 | Yoga
Link: Anji in the Press – The Telegraph
by Anji Gopal | Mar 15, 2020 | Yoga
In unsettling times, we can turn to the practices of Yoga to find guidance for our daily lives. The Bhagavad Gita is one such amazing resource – remember, Yoga isn’t just the physical practice. Chapter 2 v.48 (and c46, v47) offer good advice. Here is a...
by Anji Gopal | Apr 22, 2019 | Yoga
Osteoporosis Women of a certain age know that they need to improve bone health to reduce the risk of osteoporosis. Osteoporosis (and its pre-cursor Osteopenia) are common conditions when bones lose their strength and become more brittle. It can contribute to pain...
by Anji Gopal | Jun 5, 2018 | Healthcare, Osteopathy, Yoga, Yoga For Back Pain, Yoga Research
Sometimes it’s hard to relax and we really need this skill in our hectic lives – especially if we are feeling stressed, overtired or are in pain. Here’s a 15 minute relaxation practice – similar to the ones at the end of a yoga class –...
by Anji Gopal | Nov 14, 2017 | Healthcare, Osteopathy, Yoga
Here’s a blog I wrote for Triyoga this month – you can also find it here on the Triyoga Blog Sometimes we all judge a book by its cover. You could be forgiven for thinking that yoga is just for lithe, flexible young women and muscly tanned guys – doing...
