Sometimes it’s hard to relax and we really need this skill in our hectic lives – especially if we are feeling stressed, overtired or are in pain.  Here’s a 15 minute relaxation practice – similar to the ones at the end of a yoga class – for you to practice at home.  Suitable for anyone and it can be done anywhere.  Sit or lie comfortably, at any time of day and join in with me to Breathe and Relax.  Let me know how you get on in the comments.  #ealing #chill #relax