by Anji Gopal | Apr 22, 2019 | Yoga
Osteoporosis Women of a certain age know that they need to improve bone health to reduce the risk of osteoporosis. Osteoporosis (and its pre-cursor Osteopenia) are common conditions when bones lose their strength and become more brittle. It can contribute to pain...
by Anji Gopal | Mar 3, 2019 | Healthcare, Osteopathy, Yoga, Yoga For Back Pain
Recently I was invited to be the guest on a 90 minute live broadcast, discussing my approach to using yoga as a therapy for Persistent Low Back Pain. This work forms the backbone of my PLB Programme offered in the NHS. Here is a short clip from the broadcast in...
