by Anji Gopal | Nov 13, 2019 | Yoga
You may have seen last week’s BBC report about Yoga and hip problems: www.bbc.co.uk/news/health. As a yoga teacher, trainer of yoga teachers and an NHS osteopath, I think this was a well-timed article. I often see students, trainees and teachers in my classes...
by Anji Gopal | Mar 3, 2019 | Healthcare, Osteopathy, Yoga, Yoga For Back Pain
Recently I was invited to be the guest on a 90 minute live broadcast, discussing my approach to using yoga as a therapy for Persistent Low Back Pain. This work forms the backbone of my PLB Programme offered in the NHS. Here is a short clip from the broadcast in...
by Anji Gopal | Jan 14, 2019 | Yoga
If you are just starting out on your yoga journey, you may be surprised to hear that yoga can put stresses and strains on the body. Isn’t yoga a gentle, healing, positive, mindful practice ? As an osteopath as well as a yoga teacher, I am used to seeing...
