Do No Harm – For Yogis not just Medics

Do No Harm – For Yogis not just Medics

If you are just starting out on your yoga journey, you may be surprised to hear that yoga can put stresses and strains on the body.  Isn’t yoga a gentle, healing, positive, mindful practice ?     As an osteopath as well as a yoga teacher, I am used to seeing...
Chicken Soup – fact or fiction ?

Chicken Soup – fact or fiction ?

It’s that time of year when the sniffles and aches and pains start. My mum always makes chicken soup when this happens and it’s a habit I’ve inherited too. It always seems to help.  Here is today’s pot ready to boil as one of the kids is...