Yoga: A way to improve Osteoporosis ?

Yoga: A way to improve Osteoporosis ?

Osteoporosis Women of a certain age know that they need to improve bone health to reduce the risk of osteoporosis.  Osteoporosis (and its pre-cursor Osteopenia) are common conditions when bones lose their strength and become more brittle.  It can contribute to pain...
Do No Harm – For Yogis not just Medics

Do No Harm – For Yogis not just Medics

If you are just starting out on your yoga journey, you may be surprised to hear that yoga can put stresses and strains on the body.  Isn’t yoga a gentle, healing, positive, mindful practice ?     As an osteopath as well as a yoga teacher, I am used to seeing...