Yoga for BackCare- 30 min holiday practice

It has been such a pleasure teaching Yoga online and in person this year – the regularity of practice has been a grounding experience for me as well as you. Thanks for your kind words and for sharing your experiences of 2020 Yoga with me in your many messages...
Yoga for uncertain times

Yoga for uncertain times

In unsettling times, we can turn to the practices of Yoga to find guidance for our daily lives. The Bhagavad Gita is one such amazing resource – remember, Yoga isn’t just the physical practice. Chapter 2 v.48 (and c46, v47) offer good advice. Here is a...
Yoga and Hip Health – Do No Harm

Yoga and Hip Health – Do No Harm

You may have seen last week’s BBC report about Yoga and hip problems: www.bbc.co.uk/news/health.  As a yoga teacher, trainer of yoga teachers and an NHS osteopath, I think this was a well-timed article.  I often see students, trainees and teachers in my classes...
Yoga: A way to improve Osteoporosis ?

Yoga: A way to improve Osteoporosis ?

Osteoporosis Women of a certain age know that they need to improve bone health to reduce the risk of osteoporosis.  Osteoporosis (and its pre-cursor Osteopenia) are common conditions when bones lose their strength and become more brittle.  It can contribute to pain...