Well I don’t need to tell you that you can benefit from some rest and relaxation – I see the effects of our London lifestyle on my patients and students on a daily basis. We spend a good deal of our time running on empty !
My yoga students have asked me to share a “body-scan” relaxation that we use at the end of class. You can use it to rest the mind and relax the body. Find a comfortable position – lying, seated – it doesn’t matter as long as the body is comfortably supported. Turn off your phone and allow yourself to follow the instructions. It takes about 10 minutes.
Let me know how you get on. And if you like it, come to yoga class for more !